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Day

May 26, 2020

Wednesday 5/27

May 26, 2020, , 0
Warm-Up: Heel to Butt, Heel to Face, Arm Swings / Moderate Jog x4 / Lateral Lunge, Squat + Bootstrappers, Arm Swings / Moderate Jog (+) x4 5 Reps each- Single-Arm Dumbbell Deadlift + Clean + Push Press, 50ft Overhead Walk per side x2 rounds 5 Single-Arm Dumbbell Snatch, 50ft Single-Arm Farmer’s Carry, 5 Goblet Squats...
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