Warm-Up: :30 Jumping Jacks / 10 Stretchy Squats / 10 Neck+Shoulder Rolls / 10 Trunk Twists:30 Speed Skaters / 10 Air Squats / 10 Single Leg Hops / 10 Weightless Windmills:30 Mountain Climbers / 10 Hitch Squats / 10 PVC Passthroughs / 10 Plank Shoulder Taps Workout: 30 Minute EMOM:6 Rounds of-1- 15 Squats +...Read More