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Drop inFree no sweat intro

Day

May 12, 2020

Wednesday 5/13

May 12, 2020, , 0
Warm-Up: 2 Minute AMRAP- Arm/Shoulder Stretches 3 Minute AMRAP- Up/Down Dog, Mountain Climber, Pigeon, etc (on stomach) 2 Minute AMRAP- Hip Stretch, Hip Bridges, Scorpions (on back) 2 Rounds- 5 Dumbbell Push Press (per arm), 4 Goblet Squats, 3 Dumbbell Goblet Lunges (per leg), 2 Dumbbell Windmills (per arm) Workout: 5 Rounds for Time: 100ft....
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