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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 10, 2020

Monday 5/11

May 10, 2020, , 0
Warm-Up: 2 Minute AMRAPs (1) 10 Trunk Twists, 10 Forward + Backward Arm Swings, 10 Kang Squats / (2) 10 Staggered Hops per side, 10 Lunge + Stretch (5/side), 10 Single-Arm DB Swings (5/side) / (3) 5 Single-Leg RDL + Row, 5 Single-Arm Push Press, 5 Plank Kickback + Push-Up Strength: New Magic Number: (Original...
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