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Drop inFree no sweat intro

Day

May 7, 2020

Friday 5/8

May 7, 2020, , 0
Warm-Up: 1 Minute Rounds: 1- Arm Swings + Stretch / 2- Lunge + Mountain Climbers / 3- Alternating Super People 2 Minute Rounds: (1) 5 reps each of Heel-to-Toe + Heel-to-Butt + Heel-to-Face + Squat / (2) 4 reps each of Leg Lowers + Knuckles to Toes + Hip Bridges / (3) 3 reps each...
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