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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 6, 2020

Thursday 5/7

May 6, 2020, , 0
Warm-Up: 1 Minute- Quick Feet + 1 Burpee every :15 2 Minutes- Squat + Bootstrapper + Thoracic Rotation 2 Minutes- PVC Pass-Throughs, Around-the-Worlds, Leg Swings 2 Minutes- 3 Alternating Hang Clean and Jerk, 3 Goblet Squats 1 Minute- Speed Skater + 2 Squat Jumps every :15 Strength: EMOM 15 2 Single-Arm Dumbbell Bear Complex (1...
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