Warm-Up: 2 Minute AMRAPs1- 10 Jumping Jacks / 4 Reverse Lunges + Twist (2/side), 4 Single Leg RDL (2/side)2- 4 Plank Knee-to-Elbow + Mountain Climber / 4 Broad Jumps + Lateral Lunges3- 4 Birddogs (2/side) / 4 Side Plank Rotations (2/side)4- 4 Straddle Pull-Throughs (2/side) / 4 Plank Shoulder Taps (2/side) Workout: 3 Rounds, NOT...Read More

Warm-Up: 1 Minute Rounds 1- PVC Pass-Throughs + Around-the-World / 2- PVC Trunk Twists + Good Mornings + Cossack Squats 3- PVC Lat Stretch + Leg Swings 5 Down Dog to Mountain Climber per side / 5 Quadruped Shoulder Rotations / 5 Reverse Lunge + Lift / 10 Hop Squats 5 Snatch + Shoulder-to-Overhead per...Read More