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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

April 28, 2020

Wednesday 4/29

April 28, 2020, , 0
Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds...
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