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Drop inFree no sweat intro

Day

April 21, 2020

Wednesday 4/22

April 21, 2020, , 0
Warm-Up: 1 Minute Rounds:(1) Scorpion on Back / (2) Scorpion on Stomach / (3) Lunge + Stretch, Mountain Climber + Stretch / (4) Inch Worm + Scap Push-Up + Push-Up / (5) Turkish Sit-Up + Glute Bridge / (6) Hop Squat + Broad Jump 2 Rounds:10 Floor Press per arm / 8 Knuckles to Toes...
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