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Drop inFree no sweat intro

Day

April 19, 2020

Monday 4/20

April 19, 2020, , 0
Warm-Up: 2 Minutes- UPPER Body (swings, crosses, twists, stretch) 2 Minutes- LOWER Body (swings, squats, lunges, stretch) 2 Minutes- CARDIO Body (air squat, jump squat, push-up, burpee) Strength: 5 Rounds for FORM! 20 Standing Dumbbell Shoulder-to-Overhead (10 per arm) – Superset with – 10 Dumbbell Windmills (5 per arm) Workout: 2 Rounds for Time: 1...
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