Warm-Up: 2-3 Minute AMRAP10 Jumping Jacks5 Downdog – UpDogs3 Plank Knee to Elbows 2-3 Minute AMRAP10 Squat + Stretch5 Knuckles to Toes + Leg Lowers3 Burpees 2-3 Minute AMRAP10 Alternating Super People5 Plank Step-Throughs3 Jump Squats Strength: 4 Rounds for FORM: Plank to Reverse Plank x2Hollow to Super Person Hold x5 Aim for 3 second...Read More
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