Warm-Up: ALL Segments should done as :20 of work, :10 of rest Part 1-Straight Arm Raises, Arm Crosses, Lateral Hops, Hop Squats x2 (4:00) Part 2-Down-dog/Up-dog, Cobra, Scorpion on Stomach x2 (3:00) Part 3-Squat Hold, Squat Hold + Press, Air Squats, Jump Squats Strength: EMOM 10 10 Squat and Press on EVEN15 Sit Ups on...Read More
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