Warm-Up: 3 Rounds3 Downward-facing Dog + Pigeon Stretch per side3 Cossack Squat per side3 Air Squat + Boot-strapper3 1/2 V-Ups + Alternating Super People per side30 Jumping Jacks 3 Rounds3 Lunge (Stretch, Samson, Jumping) per leg3 Inch Worms + Cobra + Push-Up3 Burpees Increase speed each round Strength: 4 Rounds for Form 1 min Plank...Read More
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