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Day

March 31, 2020

Wednesday 4/1

March 31, 2020, , 0
Warm-Up 1 Minute Rounds – Try to use PVC/Broomstick :45 Easy Burpess 1- Pass-throughs / Around the Worlds 2- Trunk Twists / Good Mornings 3- Lunges + Rotation :45 Medium Burpees 4- Back/Kang Squats 5- Shoulder + Push Press 6- Thrusters :45 FAST Burpees Workout For Time: 100 Dumbbell Bear Complex Reps (50 per arm)...
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