Strength5 sets of 15 Hitch Rep Deadlifts Using the Dumbbell, hold with one hand on either end for greater range of motion. If different weights are used, track the heaviest load. Workout For time: 10 Rounds of: 5 Push Press Left 5 Push Press Right 10 Goblet Squat (Alternating Rounds of) 10 Alternating 1/2 V-Ups...Read More
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