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Day

January 26, 2020

Monday 1/27!!!

January 26, 2020, , 0
5×10 Ring Rows superset with:5×12 Hammer Curls AMRAP 712 Deadlift 9 Hang Power Cleans 115/75 6 STOH Rest 2AMRAP 7 15 KBS 55/35 7 Burpees Rest 2 AMRAP 7 30 Lateral Bar Hops 15 Sit Ups
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