20 mins to build to and complete:Back Squat 4×4@80% EMOM 5 30 Double Unders (or lateral bar hop on bare bar) (50 CTW)AMRAP 5 5 Power cleans 95/65 (115/75) 5 T2B EMOM 5 12/9 Cal Row or 9/7 Cal Bike (15/12 or 13/10) No rest between 5 min setsRead More
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