15 mins to work up to:5×5 Deadlift @ 50% 5 second eccentric, 1 second concentric, 2 second pause. AMRAP 10 10 STOH 115/75 10 Sit Ups 10 Lateral Bar HopRest 3AMRAP 10 15 KBS 55/35 10 Alt DB Clean and Jerk 50/35 5 Push UpsRead More
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