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Drop inFree no sweat intro

Day

November 4, 2019

Tuesday 11/5!!!

November 4, 2019, 0
50 Cals row/bike EMOM 10 10-1 Power Cleans Start @ 40% and increase weight each roundAMRAP 10 Left Arm: 5 KBS, 5 KB Snatch, 5 KB Thruster, 5 OH KB Lunge Right Arm: Same
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