5 mins all side planks Every 2 mins for 5 rounds: 1 rounds of: 12 deadlift 115/75 9 Hang Clean 6 STOH ME Box Jumps 20/24 AMRAP 5 30 Unbroken DU Must be unbroken to count, rope must stop between sets EMOM 10 10 T2B ME OHS 75/45Read More
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