50 KBS Good morning 4×10 Squats work up to 4×4 @ 65% (work that form!) For time: 100 wallball 80 Burpees 60 Box JumpsRead More

50 KBS Junk Yard Dog! Front Squat 5@40% From Hole 4@50% Hitch Rep 4×3@ 65% Power Clean 3@40% From High Hang 3@50% From Mid Hang 3@60% From Ghost 2×3@65% From Floor AMRAP 10 10 OHS 95/65 50 Double Unders 10 Sit UpsRead More

50 KBS 3xME Arm Circles w/ 2.5 plates Power Snatch 5@40% from high hang 5@ 50% from mid hang 4@60% from Ghost 4×3 @65% from floor AMRAP 7 5 HSPU 7 Deadlift 225/145 AMRAP 7 10 Push Ups 7 Rolling CandleSticksRead More