Day

July 27, 2018
1k Run 5×15 Ring Rows 5 mins Dead Hang AMRAP 15 (For Form!) 50ft Farmer Carry Walking Lunge 10 Double KB Push Press AMRAP 15 1 MU 1 Rolling Candle Stick 5 DU 2 ” 2 ” 10 3 ” 3″ 15 4 ” 4 ” 20
Read More