Day

July 25, 2018
1k Run 100 Partner Wallball Sit Ups 3 mins planks AMRAP 9 12 Alt DB Snatch from floor 50/35 12 Box Jump Overs Rest 3 AMRAP 9 12 HSPU 12 Medball Cleans Rest 3 AMRAP 9 12 Pull Ups 12 Steps OHWL (6 left, 6 right) 50/35
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