Day

July 22, 2018
Please be advised that we will have no 515 class tomorrow. We are sorry for the inconvenience. Please sleep in. 1k Run 10 Skin the Cats 3 Mins Dead hang 15 Reverse Muscle Ups 15 Assisted Muscle Ups EMOM 20 15 Wallball On ODD 15 Burpee On EVEN
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