1k Row 100 Partner Wallball Sit Ups 5 mins planks 15 Mins Banded Ring Muscle Ups EMOM 10 2x: 1 Kip Swing 1 Kipping Pull Up 1 Butterfly 1 Chest to Bar AMRAP 18 150m Run 5 Pull Ups 10 Push Ups 15 Air Squats Vest for RX.Read More
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