Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

July 11, 2018

Thursday 7/12!!!

July 11, 2018, 0
1k Run 50 Unbroken KBS 4 mins pigeon pose Work up to: Deadlift 5 x 1 x 80% AMRAP 20 5 BFB 10 T2B 150m Run
Read More

Wednesday 7/11!!!

July 11, 2018, 0
1k Run 16 TGU 3 mins dead hang EMOM 10 Heavy Banded Bear Crawl For perfect form! (hardest version of each move possible) 50 HSPU 50 Pull Ups 50 Push Ups 50 Weighted Step Ups 50 Bar Bell Sit Ups
Read More