Warm Up! 1000m Run 75 PVC SOTS Press 4 mins couch stress 20 Tripod to headstand For perfect form! (1 second pause at top and bottom) 75 Air Squats 50 Goblet Squats 55/35 25 Double KB Front Squats 55/35 AMRAP 7 7 HSPU 12 KB Deadlift Rest 3 AMRAP 7 10 KB Alt Snatch 55/35...Read More
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