AMRAP 35 50 Lateral Bar Hops 50 Wallball 40 Pull Ups 40 Bar Lateral Burpee 30 Clean and Jerk 115/75 30 Snatch 115/75 20 Muscle Ups 20 Thrusters 115/75 If you complete all reps in under 35 minutes: Cut reps in half and repeat.Read More
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