5×10 Slamball on one breath EMOM 10 Back Squat This is death by style, start at 75-80% and decrease weight each round until the final round of 10 reps. Finish around 30-35%. Every :30 for 6 mins 3 Touch and Go Snatch 105/75 AMRAP 9 5 Box Jump Overs 24/20 10 Alt DB Snatch 50/35Read More
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