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Day

January 3, 2018

Thursday 1/4!!!

January 3, 2018, 0
5×12 Airsquats holding breath AMRAP 3 Box Jumps 24/20 EMOM 10 1 Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean from floor All sets touch and go! Increase weight every other set. Start at 60% and increase by 5-10# EMOM 20 Minutes 1,3,5,7,9,11,13,15,17,19; 50 Ft walking Lunge with KB in Goblet position 55/35...
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