5×10 Goblet Squats 55/35 Holding breath as much as possible. For time: 3 rounds of: 21 DU 15 Jump Squats 9 Pull Ups EMOM 9 Rotate between 12 deadlift 155/105 9 Hang Cleans 6 Push Press Rest 3 mins For time: 5 rounds of: 12 deadlift 115/75 9 Hang Cleans 6 Push PressRead More
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