Every :45 for 7 rounds: 10 KBS while holding your breath Snatch 5@ 60% 4@70% 2@80% 10×1 80%-ME ME Burpees in :20, take score and subtract, this will be your “Magic #”. EMOM 10 1 Clean and Jerk 75/45 Add 1 rep per round Then immediately into; EMOM 10 Magic # of BurpeesRead More
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