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Drop inFree no sweat intro

Day

September 14, 2017

Friday 9/15!!!

September 14, 2017, 0
50KBS Press 5@60% 7@70% 3×5@85% Overhead Squat 3@60% 3@70% 2×2@80% EMOM 10 10 Power Cleans 105/75 on ODD 10 Push Press EVEN Rest 2 mins AMRAP 8 7 Power Snatch 105/75 7 T2B Rest 2 mins 3 rounds for time: 10 Power Cleans 10 Snatch 10 T2B
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