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Drop inFree no sweat intro

Day

August 27, 2017

Monday 8/28!!!

August 27, 2017, 0
50KBS Deadlift 2@65 2@75% 5×2@ 85% ARMAP 4 1 rounds of Cindy 5 Clean and Jerk 95/65 (50%) Rest 2 AMRAP 4 1 Rounds of Cindy 4 Clean and Jerks 135/95 (55%) Rest 2 minutes AMRAP 4 1 Rounds of Cindy 3 Clean and Jerks 155/105 (65%) Rest 2 mins AMRAP 4 1 Rounds of...
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