50 KBS Squat Snatch! 5@40% Power Snatch 5@50% High Hang SS 5@55% Mid Hang SS 5@60% Ghost SS 4×3@65% Squat Snatch AMRAP 5 3 Power Cleans 135/95 30 Double Unders 7 Burpees Rest 2 min AMRAP 4 2 Power Cleans 20 DU 5 Burpees Rest 1 min AMRAP 3 1 Power Cleans 15 DU 3...Read More
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