3 rounds of Junk Yard Dog! Deadlifts 8×3 @ 40% Focus on a fast concentric phase and a slow eccentric phase. For time: 15-12-9 DB Thrusters 50/35 Chest to bar Rest 3 mins 21-15-9 Box Jumps 24/20 Pull Ups Rest 3 mins 27-21-15 Burpees T2BRead More
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