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Day

June 5, 2017

Tuesday 6/6!!!

June 5, 2017, 0
10 Skin the Cats For time: 10 rounds of: 1 Double Bear Complex (2 PC, 2 FS, 2PP etc etc) 135/95 10 Deadlifts 30 Lateral Bar Hop Rest roughly twice your working time. AMRAP 5 10 Med ball Cleans 10 Wallball Sit Ups Rest 3 mins AMRAP 5 20 Slamball 10 STOH 115/75
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