10 Skin the Cats

For time:
10 rounds of:
1 Double Bear Complex (2 PC, 2 FS, 2PP etc etc) 135/95
10 Deadlifts
30 Lateral Bar Hop
Rest roughly twice your working time.

AMRAP 5
10 Med ball Cleans
10 Wallball Sit Ups
Rest 3 mins
AMRAP 5
20 Slamball
10 STOH 115/75