50 Wallball Abmat Sit Ups Rehab day! Run or row 1k 50 banded good mornings 5 mins of foam rolling 50 Air squats 5 mins rolling out legs with bar 10 mins shoulder mobility Run or row 1k Or At 60% Effort 6 rounds of: 250m Row 30 Du 25 KBS 70/45 250m Row 10...Read More
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