50 Wallball Abmat Sit Ups

Rehab day!

Run or row 1k

50 banded good mornings

5 mins of foam rolling

50 Air squats

5 mins rolling out legs with bar

10 mins shoulder mobility

Run or row 1k

Or

At 60% Effort
6 rounds of:
250m Row
30 Du
25 KBS 70/45
250m Row
10 Snatch 75/45
2 shuttle runs