50 Abmat Sit Ups with a medball (touch ball to ground overhead, touch to ground at feet while sitting up fully) in 15 minutes: Build up to a 80% Clean and Jerk for 4 singles. AMRAP 20 7 HSPU 7 T2B 7 OHS 75/45 7 HSPU 10 T2B 10 OHS 7 HSPU 13 T2B 13...Read More
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