50 Abmat Sit Ups with a medball
(touch ball to ground overhead, touch to ground at feet while sitting up fully)

in 15 minutes:
Build up to a 80% Clean and Jerk for 4 singles.

AMRAP 20
7 HSPU
7 T2B
7 OHS 75/45
7 HSPU
10 T2B
10 OHS
7 HSPU
13 T2B
13 OHS
7 HSPU
16 T2B
16 OHS
7 HSPU
19 T2B
19 OHS
Etc Etc