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Drop inFree no sweat intro

Day

March 5, 2017

Monday 3/6!!!

March 5, 2017, 0
50 Candle Sticks EMOM 16 2 Squat Snatch Start @ 40% and increase weight every other round. AMRAP 20 5 Power cleans 145/100 10 T2B 15 Wallball
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