50 Candle Sticks
EMOM 16
2 Squat Snatch
Start @ 40% and increase weight every other round.
AMRAP 20
5 Power cleans 145/100
10 T2B
15 Wallball
50 Candle Sticks
EMOM 16
2 Squat Snatch
Start @ 40% and increase weight every other round.
AMRAP 20
5 Power cleans 145/100
10 T2B
15 Wallball