5x ME “L” Hang EMOM 12 1 Power Snatch 1 Hang Squat Snatch 1 OHS 1 Snatch Balance Start @ 40% and increase every other round. AMRAP 15 3 Thrusters 95/65 3 Pull Ups 6 Thrusters 6 Pull Ups 9 Thrusters 9 Pull Ups Continued until time expires……Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
