3 mins hollow rock holds! EMOM 40! 5 Muscle Ups Mins 1,5,9,13,17,21,25,29,33,37 6 Alt Dumbbell Snatch (HEAVY!) 2,6,10,14,18,22,26,30,34,38 10 HSPU 3,7,11,15,19,23,27,31,35,39 :30 ME Slamball 4,8,12,16,20,24,28,32,36,40Read More
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