3 mins hollow rock hold. AMRAP 5 10 Push Ups 15 KBS Rest 3 mins AMRAP 5 10 Sit Ups 5 Box Jumps Every 4 minutes for 5 rounds: 50 Double Unders 2 rounds of DT *1 round of DT* 12 Deadlift 9 Hang Clean 6 STOH 155/105Read More
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