3 min Bent Knee Hang AMRAP 9 3 MU 3 Clean and Jerks 185/125 (70% max C&J) Rest 9 mins AMRAP 9 10 Cal Row 10 HSPU Rest 9 mins AMRAP 9 50 DU 7 Hitch Rep Back Squat from the ground 115/75 (40% max C&J)Read More
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