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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 28, 2016

Tuesday 11/29!!!

November 28, 2016, 0
5 mins planks. EMOM 6 2 shuttle sprints ME wallball Rest 3 mins AMRAP 6 10 Medball Sit Ups 10 Box Jumps Rest 10 mins 3 rounds of: AMRAP 3 10 Snatch 75/45 30 DU Rest 2 mins
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