A. 5 mins planks B. EMOM 10 (attempt complex unbroken) 1 squat clean into 3 hitch rep front squats 1 Push Press 1 Push Jerk 1 Full Clean and Jerk from floor C. AMRAP :25 ME Bar Facing Burpees! -1 rep = Magic Number -Then- EMOM 20 9 deadlift 135/95 on ODD Magic Number BFB...Read More
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